2010 US Rowing Convention |
Dr. Dan Tripps recently presented at the 2010 US Rowing National Convention held December 2-4, 2010, at the Marriott Tampa Waterside in Tampa, Florida. The PowerPoint presentation and accompanying spreadsheet are valuable tools for training design. That said, as noted in the PowerPoint, every athlete responds differently and you must use these as templates rather than prescription. As you incorporate these details into your training, be sure to note training response and adjust the parameters accordingly to optimize benefit for each athlete. |
